This is a very interesting program that I've discovered through a friend. Thrive In 30 is a program developed by a vegan Ironman triathlete. It is a free 30-day subscription, where you get 12 lessons via email, each of which covers a specific topic regarding optimal nutrition.
One thing I really like about it is that they don't try to convince you to become a vegan. The topics are generally principles that, when incorporated into your life, will benefit you greatly. The segments are very educational and eye-opening, especially since I'm participating in a triathlon myself. I'm excited to incorporate the principles into my life and get to feeling better, one thing I could always improve.
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